Yoga is a series of simple exercises that stimulate and balance the energies of the body

Yoga postures bring attention to certain energy blockages in your body that can cause you to feel discomfort. These simple exercises help release and alleviate tension in all its forms, allowing your vital energy to freely flow so that you can be in harmony with yourself and your environment. By the use of movement, breath, sound, and meditation, you can work to achieve a sense of well-being of mind, body, and spirit.